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MICHAEL ECKERT'S FREE 3-PART TRAINING CIRCUIT

Download your copy today for a better body!

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Develop PULL-UP strength

FREE 3-PART

TRAINING CIRCUIT

Detailed STEP-BY-STEP training guide

Develop PUSH-UP strength

Takes just 30 MINUTES to complete

Takes just 30 MINUTES to complete

Grab my FREE 3-part training circuit that’ll build amazing upper-body strength and FINALLY trim down the bye-bye arms.

THE GENERAL MARLOWE

This has been my go-to workout for the past four years. It helped me break the world record for the number of pull-ups in 60 seconds (which was 43, and I did 50!) and compete on American Ninja Warrior twice. 


The crazy part... It has just 3 movements and can be modified so that anyone can do it - EVEN BEGINNERS.

Develop PUSH-UP strength

Develop PULL-UP strength

"The General Marlowe has really stepped my progress – my pull-up form is better, I don’t need a bench to do dips anymore, my push-ups are easier, and my reps have increased on all three. The General Marlowe has helped me say “bye-bye” to baby arms."


JOE - 23

"General health has always been an important area in my life including whole-body strength. My biggest accomplishment on The General Marlowe: I increased my pull-up maximum from three to five repetitions in only a few weeks!"


STAMATIA - 29

Detailed STEP-BY-STEP training guide

"I struggled to do a single pull-up for a long time using other workouts. The General Marlowe gave me the direction I needed... and within one month I gained the ability to do five full pull-ups!"


JASON - 47

CHANGE YOUR BODY TODAY

This workout is your SECRET WEAPON to getting CHISELED - or toned, sexy arms like Michelle Obama’s, for the ladies out there. It works for MEN AND WOMEN to help burn the fat and replace it with muscle!