Michael Eckert

Get in, get it done, get results

Training and workouts to build strength & muscle

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Train with me to get results

  • What's inside

    Programs designed for you

    My workouts are quick, efficient, and guaranteed to make you sweat. With a mix of HIIT, strength training, endurance, and more there's something for all fitness and interest levels.

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  • Nutrition guides

    What's inside

    Nutrition guides

    Get the exact meal plan I use to stay healthy and fit. You can use this nutrition guide with all of my workout programs for the best overall results.

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  • What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    • Nutrition guidance for peak performance

    • My personal playlist of bangers, to keep you motivated

    • Unlimited access to 150+ trainers

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  • 7-Week Strength device
  • 10-Day Bodyweight device
  • Beginner Pull-Ups device
  • 7-Week Strength background
  • 10-Day Bodyweight background
  • Beginner Pull-Ups background
  • Exclusive programs

    7-Week Strength

    • 7 week program, 4 workouts/week

    • Build solid base to improve overall fitness

    • For all levels, beginner to advanced

  • Exclusive programs

    10-Day Bodyweight

    • Build muscle in just 10 days

    • No equipment required

    • For all fitness levels

  • Exclusive programs

    Beginner Pull-Ups

    • Build foundational strength

    • Increase reps over 6-week period

    • PLUS programs for intermediate, advanced, and elite levels

  • Michael Eckert's Nutrition Guide device
  • Michael Eckert's Nutrition Guide background
  • Recipes & meal plans

    Michael Eckert's Nutrition Guide

    • Get a grocery list to make shopping easier

    • Recipe recs for breakfast, lunch, and dinner

    • Healthy eating & living tips

I'm Michael, and this is my story

Michael Eckert is a United States Marine, World Record Breaker for pull-ups, American Ninja Warrior, kinesiologist, athlete, and trainer. For over 13 years Michael has been competing as an athlete while also training thousands of marines and civilians in high-performance fitness.

While serving in the Marine Corps, Michael developed a unique style of training that he calls “Dynamic Stacking”. This style of training consists of rock climbing workouts, regular weight lifting, calisthenics, and HITT (High Intensity Tactical Training) to bring together an awesome blend that yields insane results. The main focus is to keep the workouts very simple and effective. Efficiency is everything when it comes to Dynamic Stacking — get in, get it done, get results.

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

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Frequently Asked Questions